Moves/Push-Up Glute Flutter Kicks

Push-Up Glute Flutter Kicks

ID: 615

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Control the eccentric — lower in roughly twice the time it takes to press.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Establish a stable base before adding any dynamic component.
  4. 4. Engage the core before initiating any movement.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add a dynamic component — clap push-up or plyo push-up — once the strength base is established.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.