Moves/Side to Side Hop Jumps

Side to Side Hop Jumps

ID: 283

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Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Build duration before building intensity on first exposure to the drill.
  2. 2. Eyes up and ahead — looking down slows reaction time and disrupts balance.
  3. 3. Focus on foot speed first; cover range once mechanics are sound.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.