Moves/Crab Reach

Crab Reach

ID: 71

No video uploaded

Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathing is rhythmic; find a cadence pattern and commit to it.
  2. 2. Focus on foot speed first; cover range once mechanics are sound.
  3. 3. Engage the core before initiating any movement.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Add a loaded carry or band resistance to increase the metabolic and strength-endurance demand.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.