Moves/bar rotational chest press

bar rotational chest press

ID: 995

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Exercise Types:
Upper Push, Core Rotate
Contraindications:
Shoulder Issues/Mobility
Equipment:
Bar
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Exhale on the press, inhale on the way down.
  2. 2. Keep elbows at roughly 45 degrees from the torso on a chest press.
  3. 3. Engage the core before initiating any movement.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.