Moves/DB Split Stance Curl

DB Split Stance Curl

ID: 787

No video uploaded

Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Peak contraction squeeze at the end range adds cumulative time under tension.
  2. 2. Avoid momentum — if swinging is required, the weight is too heavy.
  3. 3. Bilateral and unilateral variations each have a role — do not skip single-limb work.

Regression:

Perform the unilateral version first to identify and address side-to-side imbalances.

Progression:

Add load, increase time under tension with a slower tempo, or progress to a unilateral variation.

Common Problems:

Going to failure too early — leave 2 reps in reserve to maintain form quality throughout the set.