Reverse Lunge Twist To Press
ID: 651
No video uploaded
- Exercise Types:
- Lower Step, Core Rotate
- Contraindications:
- Knee Problems
- Equipment:
- Floor Based
- Applicability:
- Group&Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Establish a stable base before adding any dynamic component.
- 2. The standing leg stays engaged even when it is the recovery leg.
- 3. Engage the core before initiating any movement.
- 4. Step length determines demand — longer step increases glute load, shorter increases quad.
Regression:
Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.
Progression:
Add dumbbells, increase step height, or progress to a deficit reverse lunge.
Common Problems:
Pushing off the back toe to assist the return — ensure all drive comes from the front heel.