Moves/Pullover-Crunch Combo

Pullover-Crunch Combo

ID: 32

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Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Breathe consistently — match breathing to movement rhythm.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.