Moves/sandbag alternating side swings

sandbag alternating side swings

ID: 954

No video uploaded

Exercise Types:
Total Quadruped, Aesthetic
Contraindications:
None
Equipment:
Floor Based, Dumbbell
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Knees track directly under hips and hands directly under shoulders at the start.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Perform the pattern seated or standing before transitioning to the floor-based position.

Progression:

Add a perturbation (partner tap) or unstable surface to increase reactive demand.

Common Problems:

Head drooping — keep eyes looking down and slightly forward to maintain cervical neutral.