Moves/DB Bent Over Row 1 Bell

DB Bent Over Row 1 Bell

ID: 713

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Exercise Types:
Upper Pull, Lower Squat
Contraindications:
Knee Problems, Lower Back Problems
Equipment:
Dumbbell
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Initiate from the shoulder blades, not from the biceps.
  3. 3. Engage the core before initiating any movement.

Regression:

Cable lat pulldown in the same movement path before transferring the pattern to bodyweight.

Progression:

Increase grip difficulty: towel grip, thick bar, or single-arm progression.

Common Problems:

Incomplete range — chin must clear the bar; if not, substitute an easier variation until strength catches up.