zTricep Extensions & Walking Lunges
ID: 297
No video uploaded
- Exercise Types:
- Lower Step, Aesthetic
- Contraindications:
- Knee Problems
- Equipment:
- Floor Based, Kettlebell
- Applicability:
- Group
- Superset?:
- No
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Step length determines demand — longer step increases glute load, shorter increases quad.
- 2. Back knee lowers with control — tap the floor gently, do not crash.
- 3. Establish a stable base before adding any dynamic component.
Regression:
Use a split-squat with the rear foot elevated on a low surface to reduce the balance demand.
Progression:
Add a loaded carry in the opposite hand to create an offset stability challenge.
Common Problems:
Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.