Moves/bootyband mini thrusts

bootyband mini thrusts

ID: 947

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Exercise Types:
Core Resist, Total Quadruped
Contraindications:
Wrist Problems, Knee Problems
Equipment:
Floor Based, Kettlebell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Eye gaze forward and level — looking down allows the spine to flex.
  4. 4. Neutral spine throughout; no rounding or hyperextension.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.