DB Glute Thrust Back Elevated
ID: 682
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- Exercise Type:
- Aesthetic
- Contraindications:
- None
- Equipment:
- Dumbbell
- Applicability:
- Focus
- Superset?:
- No
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Engage the core before initiating any movement.
- 2. Avoid compensation patterns; if form breaks, address the limiting factor.
- 3. Small incremental overload over many weeks beats large jumps in load.
- 4. Mind-muscle connection: feel the target muscle contract, not just move the weight.
Regression:
Increase rest between sets to full recovery and reduce rep count to prioritise range and form.
Progression:
Add load, increase time under tension with a slower tempo, or progress to a unilateral variation.
Common Problems:
No peak contraction — enforce a 1-second squeeze at the end range before the return.