Moves/Groin Terror

Groin Terror

ID: 441

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Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Engage the core before initiating any movement.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Use a half-kneeling position to isolate rotational demand with reduced lower-body input.

Progression:

Increase load, add rotational power by speeding up the concentric, or lengthen the lever arm.

Common Problems:

One arm going slack mid-rotation — keep both arms engaged on the implement throughout.