Moves/Super Full Moons

Super Full Moons

ID: 200

No video uploaded

Exercise Types:
Lower Hinge, Upper Pull
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Floor Based, Dumbbell
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Control the eccentric; feel the hamstrings load as you lower.
  2. 2. Eye gaze is neutral — neither looking up nor cranking the neck down.
  3. 3. Push hips back as if reaching for a wall behind you before bending the knees.

Regression:

Substitute a kettlebell deadlift with a light load before progressing to barbell or heavier variations.

Progression:

Progress to a snatch-grip or deficit variation to increase range of motion and technical demand.

Common Problems:

Lower back rounding on the pull — cue neutral spine and brace harder before lift-off. Bar drifting forward — keep it dragging against the body.