Moves/db bent over recipricol rows

db bent over recipricol rows

ID: 1021

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Exercise Types:
Total Hang, Dynamic
Contraindications:
Shoulder Issues/Mobility, Wrist Problems, Knee Problems
Equipment:
Dumbbell
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. The hang is a skill — treat it as a practice, not just a filler between sets.
  4. 4. Feet may be on the floor for a partial hang to reduce load when needed.

Regression:

Use a resistance band looped under the feet for support while building time in the hang position.

Progression:

Progress to a single-arm hang with the other hand on the bar for support before full unilateral.

Common Problems:

Grip giving out early — use chalk or a towel wrap to shift demand proximally.