Moves/Strap Push Ups, feet in strap

Strap Push Ups, feet in strap

ID: 375

No video uploaded

Exercise Types:
Upper Push, Lower Hinge
Contraindications:
None
Equipment:
Straps
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Stack wrists directly over elbows at the start to protect the joint.
  2. 2. Maintain lat tension throughout to create a stable platform for the press.
  3. 3. Full range of motion: chest to the object on the way down, full lockout at the top.
  4. 4. Breathe consistently — match breathing to movement rhythm.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add a dynamic component — clap push-up or plyo push-up — once the strength base is established.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.