Moves/Twist Twist Twist, Punch Punch Punch

Twist Twist Twist, Punch Punch Punch

ID: 56

No video uploaded

Exercise Types:
Core Rotate, Lower Squat
Contraindications:
Knee Problems, Shoulder Issues/Mobility
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Both arms stay connected to the load; avoid one arm going slack.
  2. 2. Feet anchored and hip-width apart unless the drill specifically calls for a step.
  3. 3. Keep tension on the cable or band throughout — do not let it go slack at any point.

Regression:

Practise the rotation pattern without load using a dowel to monitor spine position.

Progression:

Increase load, add rotational power by speeding up the concentric, or lengthen the lever arm.

Common Problems:

Collapsing the torso toward the load — reinforce upright posture before the rotation begins.