Moves/bw jump squats

bw jump squats

ID: 1066

No video uploaded

Exercise Types:
Lower Squat, Dynamic
Contraindications:
Ankle/Calf Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Stand all the way up — lock hips out completely at the top of each rep.
  3. 3. Full foot contact with the floor — heel, arch, and ball stay grounded.

Regression:

Goblet squat with a light counterweight to reinforce an upright torso and depth simultaneously.

Progression:

Add a tempo — 4-second descent, 2-second pause, 1-second up — to extend time under tension.

Common Problems:

Chest collapsing forward at depth — reinforce upright torso cue and reduce load until the position is owned.