Moves/bw alt high hip side kick throughs

bw alt high hip side kick throughs

ID: 1060

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Exercise Types:
Aesthetic, Lower Hinge
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Breathing: exhale on the working portion, inhale on the return.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Reduce weight by 30% and use a cable or machine variation to better isolate the target muscle.

Progression:

Progress to a free-weight from a machine variation once motor pattern is established.

Common Problems:

Going to failure too early — leave 2 reps in reserve to maintain form quality throughout the set.