Moves/Tricep Kickback from ISO SLDL

Tricep Kickback from ISO SLDL

ID: 624

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Exercise Types:
Aesthetic, Core Rotate
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Stretch-to-contraction on every rep maximises fiber recruitment.
  3. 3. Bilateral and unilateral variations each have a role — do not skip single-limb work.
  4. 4. End range is where the real work happens — do not shy away from it.

Regression:

Increase rest between sets to full recovery and reduce rep count to prioritise range and form.

Progression:

Use advanced techniques: drop sets, rest-pause, or 1.5 reps to extend effective volume.

Common Problems:

No peak contraction — enforce a 1-second squeeze at the end range before the return.