Frog Jumps
ID: 75
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- Exercise Types:
- Dynamic, Core Resist
- Contraindications:
- None
- Equipment:
- Floor Based
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Breathe consistently — match breathing to movement rhythm.
- 2. Quality of movement always takes priority over speed or load.
- 3. Establish a stable base before adding any dynamic component.
Regression:
Substitute a step variation for any jumping or bounding component.
Progression:
Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.
Common Problems:
Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.