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1.27.25 - 2.16.25 Fortitude
1.27.25 - 2.16.25 Fortitude
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Duration
40 min
Moves
61
Music
—
Preview
0:00
20:00
40:00
Move
30m 45s
Rest
8m 35s
Sprint
40s
Total:
40m
/ 40m
Moves
0:00
|
5s
Dynamic Warmup
Rest
0:05
|
40s
Two Squats Two Rows
Move
0:45
|
10s
Eyes & Ears on Coach
Move
0:55
|
45s
Scorpion Reach
Move
1:40
|
5s
Eyes & Ears on Coach
Move
1:45
|
45s
Side Plank
Move
2:30
|
10s
Eyes & Ears on Coach
bodyweight - one GM, one squat, repeat
Move
2:40
|
45s
Good Mornings
bodyweight - one GM, one squat, repeat
Move
3:25
|
5s
Eyes & Ears on Coach
Move
3:30
|
30s
Ape Reach to Stand
Move
4:00
|
10s
Eyes & Ears on Coach
no bar - just bodyweight big circles
Move
4:10
|
40s
bar circles
no bar - just bodyweight big circles
Move
4:50
|
30s
Eyes & Ears on Coach
back to back
Move
5:20
|
40s
Coach Decision. Pay attention to the coach.
sprint
Sprint
6:00
|
40s
Coach Decision. Pay attention to the coach.
mobility
Move
6:40
|
50s
Eyes & Ears on Coach
Rest
7:30
|
50s
Crossover Lunge Combo
Move
8:20
|
40s
Single Leg Calf Raise on the Wall
Move
9:00
|
50s
Crossover Lunge Combo
Move
9:50
|
40s
Single Leg Calf Raise on the Wall
Move
10:30
|
40s
Eyes & Ears on Coach
Rest
11:10
|
30s
Cowboy Squats
Move
11:40
|
40s
Wideouts
Move
12:20
|
30s
Cowboy Squats
Move
12:50
|
40s
Wideouts
Move
13:30
|
40s
Eyes & Ears on Coach
Rest
14:10
|
1m 30s
Challenge:5 Targeting Trips + 5 Frog Jumps
Move
15:40
|
1m
Eyes & Ears on Coach
Rest
16:40
|
40s
Marches from forearm wall plank
Move
17:20
|
30s
Carioca
Move
17:50
|
40s
Marches from forearm wall plank
Move
18:30
|
30s
Carioca
Move
19:00
|
40s
Eyes & Ears on Coach
Rest
19:40
|
30s
bw front kick throughs
Move
20:10
|
40s
bw glute frog thrust feet elevated
Move
20:50
|
30s
bw front kick throughs
Move
21:20
|
40s
bw glute frog thrust feet elevated
Move
22:00
|
40s
Eyes & Ears on Coach
Rest
22:40
|
1m 30s
challenge: 10 SPEED SKATERS + 10 rows
Move
24:10
|
1m
Eyes & Ears on Coach
Rest
25:10
|
30s
Bear Crawls
Move
25:40
|
40s
Side to Side Hop Jumps
Move
26:20
|
30s
Bear Crawls
Move
26:50
|
40s
Side to Side Hop Jumps
Move
27:30
|
40s
Eyes & Ears on Coach
Rest
28:10
|
25s
Push-up position jump ups
Move
28:35
|
50s
Hip stretch: multi directional
Move
29:25
|
25s
Push-up position jump ups
Move
29:50
|
50s
Hip stretch: multi directional
Move
30:40
|
40s
Eyes & Ears on Coach
Rest
31:20
|
1m 30s
Challenge:5 Ab Hops + 5 Sumo Drops
Move
32:50
|
1m
Eyes & Ears on Coach
Rest
33:50
|
45s
Standing Internal Hip Rotations
Move
34:35
|
40s
Fast Feet Soccer Drill
Move
35:15
|
45s
Standing External Hip Rotations
other way
Move
36:00
|
40s
Fast Feet Soccer Drill
Move
36:40
|
40s
Eyes & Ears on Coach
Rest
37:20
|
40s
Crab Touches
Move
38:00
|
40s
Launches: Single leg
Move
38:40
|
40s
Crab Touches
Move
39:20
|
40s
Launches: Single leg
Move