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1.27.25 - 2.16.25 Fortitude
1.27.25 - 2.16.25 Fortitude
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Duration
40 min
Moves
61
Music
—
Preview
0:00
20:00
40:00
Move
30m 45s
Rest
8m 35s
Sprint
40s
Total:
40m
/ 40m
Moves
1
0:00
5s
Dynamic Warmup
Rest
2
0:05
40s
Two Squats Two Rows
Move
3
0:45
10s
Eyes & Ears on Coach
Move
4
0:55
45s
Scorpion Reach
Move
5
1:40
5s
Eyes & Ears on Coach
Move
6
1:45
45s
Side Plank
Move
7
2:30
10s
Eyes & Ears on Coach
bodyweight - one GM, one squat, repeat
Move
8
2:40
45s
Good Mornings
bodyweight - one GM, one squat, repeat
Move
9
3:25
5s
Eyes & Ears on Coach
Move
10
3:30
30s
Ape Reach to Stand
Move
11
4:00
10s
Eyes & Ears on Coach
no bar - just bodyweight big circles
Move
12
4:10
40s
bar circles
no bar - just bodyweight big circles
Move
13
4:50
30s
Eyes & Ears on Coach
back to back
Move
14
5:20
40s
Coach Decision. Pay attention to the coach.
sprint
Sprint
15
6:00
40s
Coach Decision. Pay attention to the coach.
mobility
Move
16
6:40
50s
Eyes & Ears on Coach
Rest
17
7:30
50s
Crossover Lunge Combo
Move
18
8:20
40s
Single Leg Calf Raise on the Wall
Move
19
9:00
50s
Crossover Lunge Combo
Move
20
9:50
40s
Single Leg Calf Raise on the Wall
Move
21
10:30
40s
Eyes & Ears on Coach
Rest
22
11:10
30s
Cowboy Squats
Move
23
11:40
40s
Wideouts
Move
24
12:20
30s
Cowboy Squats
Move
25
12:50
40s
Wideouts
Move
26
13:30
40s
Eyes & Ears on Coach
Rest
27
14:10
1m 30s
Challenge:5 Targeting Trips + 5 Frog Jumps
Move
28
15:40
1m
Eyes & Ears on Coach
Rest
29
16:40
40s
Marches from forearm wall plank
Move
30
17:20
30s
Carioca
Move
31
17:50
40s
Marches from forearm wall plank
Move
32
18:30
30s
Carioca
Move
33
19:00
40s
Eyes & Ears on Coach
Rest
34
19:40
30s
bw front kick throughs
Move
35
20:10
40s
bw glute frog thrust feet elevated
Move
36
20:50
30s
bw front kick throughs
Move
37
21:20
40s
bw glute frog thrust feet elevated
Move
38
22:00
40s
Eyes & Ears on Coach
Rest
39
22:40
1m 30s
challenge: 10 SPEED SKATERS + 10 rows
Move
40
24:10
1m
Eyes & Ears on Coach
Rest
41
25:10
30s
Bear Crawls
Move
42
25:40
40s
Side to Side Hop Jumps
Move
43
26:20
30s
Bear Crawls
Move
44
26:50
40s
Side to Side Hop Jumps
Move
45
27:30
40s
Eyes & Ears on Coach
Rest
46
28:10
25s
Push-up position jump ups
Move
47
28:35
50s
Hip stretch: multi directional
Move
48
29:25
25s
Push-up position jump ups
Move
49
29:50
50s
Hip stretch: multi directional
Move
50
30:40
40s
Eyes & Ears on Coach
Rest
51
31:20
1m 30s
Challenge:5 Ab Hops + 5 Sumo Drops
Move
52
32:50
1m
Eyes & Ears on Coach
Rest
53
33:50
45s
Standing Internal Hip Rotations
Move
54
34:35
40s
Fast Feet Soccer Drill
Move
55
35:15
45s
Standing External Hip Rotations
other way
Move
56
36:00
40s
Fast Feet Soccer Drill
Move
57
36:40
40s
Eyes & Ears on Coach
Rest
58
37:20
40s
Crab Touches
Move
59
38:00
40s
Launches: Single leg
Move
60
38:40
40s
Crab Touches
Move
61
39:20
40s
Launches: Single leg
Move