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3.30.26 - 4.19.26 Tuesday
3.30.26 - 4.19.26 Tuesday
High black or green stroops
Edit
Duration
40 min
Moves
76
Music
—
Preview
0:00
20:00
40:00
Move
29m 30s
Rest
6m
Sprint
4m 30s
Total:
40m
/ 40m
Moves
0:00
|
5s
Dynamic Warmup
back to back
Move
0:05
|
40s
Cat/Camel
Move
0:45
|
40s
Beast to Down Dog
Move
1:25
|
5s
Eyes & Ears on Coach
Move
1:30
|
50s
bw glute frog thrust feet elevated
Move
2:20
|
10s
Eyes & Ears on Coach
Move
2:30
|
50s
Reverse Lunge
Move
3:20
|
5s
Eyes & Ears on Coach
Move
3:25
|
45s
Perfect Pull-Up
Move
4:10
|
15s
Eyes & Ears on Coach
Move
4:25
|
40s
high bands seated recipricol pulldown
Move
5:05
|
20s
Eyes & Ears on Coach
Move
5:25
|
30s
Ab Hops
Sprint
5:55
|
1m
Eyes & Ears on Coach
Rest
6:55
|
45s
Swimmers
Move
7:40
|
25s
Eyes & Ears on Coach
Move
8:05
|
45s
Fly From High Bands
Move
8:50
|
30s
Eyes & Ears on Coach
Move
9:20
|
40s
Chair Position Tricep Extension
Move
10:00
|
25s
Eyes & Ears on Coach
Move
10:25
|
30s
Skiers
Move
10:55
|
1m
Eyes & Ears on Coach
Rest
11:55
|
45s
Swimmers
Move
12:40
|
20s
Eyes & Ears on Coach
Move
13:00
|
45s
Fly From High Bands
Move
13:45
|
20s
Eyes & Ears on Coach
Move
14:05
|
40s
Chair Position Tricep Extension
Move
14:45
|
25s
Eyes & Ears on Coach
Move
15:10
|
30s
Ab Hops
Sprint
15:40
|
1m
Eyes & Ears on Coach
Rest
16:40
|
45s
DB Squats Goblet
Move
17:25
|
25s
Eyes & Ears on Coach
Move
17:50
|
50s
DB 1/2 Getup
Move
18:40
|
25s
Eyes & Ears on Coach
Move
19:05
|
50s
Leg Whips
Move
19:55
|
25s
Eyes & Ears on Coach
Move
20:20
|
30s
Skiers
Sprint
20:50
|
1m
Eyes & Ears on Coach
Rest
21:50
|
45s
DB Squats Goblet
Move
22:35
|
20s
Eyes & Ears on Coach
Move
22:55
|
50s
DB 1/2 Getup
Move
23:45
|
20s
Eyes & Ears on Coach
Move
24:05
|
50s
Leg Whips
Move
24:55
|
25s
Eyes & Ears on Coach
Move
25:20
|
30s
Ab Hops
Sprint
25:50
|
1m
Eyes & Ears on Coach
alternating split stance snatch
Rest
26:50
|
30s
DB Snatch
alternating split stance snatch
Move
27:20
|
15s
Eyes & Ears on Coach
switch
Move
27:35
|
30s
DB Snatch
alternating split stance snatch
Move
28:05
|
25s
Eyes & Ears on Coach
one side
Move
28:30
|
30s
Side plank from hand hip drop
Move
29:00
|
10s
Eyes & Ears on Coach
Move
29:10
|
30s
V-Ups
Move
29:40
|
10s
Eyes & Ears on Coach
other side
Move
29:50
|
30s
Side plank from hand hip drop
Move
30:20
|
10s
Eyes & Ears on Coach
Move
30:30
|
30s
Forearm Plank To Push-Up
Move
31:00
|
25s
Eyes & Ears on Coach
Move
31:25
|
30s
Skiers
Sprint
31:55
|
1m
Eyes & Ears on Coach
alternating split stance snatch
Rest
32:55
|
30s
DB Snatch
alternating split stance snatch
Move
33:25
|
15s
Eyes & Ears on Coach
switch
Move
33:40
|
30s
DB Snatch
alternating split stance snatch
Move
34:10
|
20s
Eyes & Ears on Coach
Move
34:30
|
30s
Side plank from hand hip drop
Move
35:00
|
10s
Eyes & Ears on Coach
Move
35:10
|
30s
V-Ups
Move
35:40
|
10s
Eyes & Ears on Coach
Move
35:50
|
30s
Side plank from hand hip drop
Move
36:20
|
10s
Eyes & Ears on Coach
Move
36:30
|
30s
Forearm Plank To Push-Up
Move
37:00
|
1m
Eyes & Ears on Coach
Move
38:00
|
20s
Targeting
Sprint
38:20
|
40s
Sumo Drop to Hop
Sprint
39:00
|
20s
Targeting
Sprint
39:20
|
40s
Sumo Drop to Hop
Sprint