Fitwall Denver
Workouts
Moves
Calendar
U
Workouts
/
3.30.26 - 4.19.26 Tuesday
3.30.26 - 4.19.26 Tuesday
High black or green stroops
Edit
Duration
40 min
Moves
76
Music
—
Preview
0:00
20:00
40:00
Move
29m 30s
Rest
6m
Sprint
4m 30s
Total:
40m
/ 40m
Moves
1
0:00
5s
Dynamic Warmup
back to back
Move
2
0:05
40s
Cat/Camel
Move
3
0:45
40s
Beast to Down Dog
Move
4
1:25
5s
Eyes & Ears on Coach
Move
5
1:30
50s
bw glute frog thrust feet elevated
Move
6
2:20
10s
Eyes & Ears on Coach
Move
7
2:30
50s
Reverse Lunge
Move
8
3:20
5s
Eyes & Ears on Coach
Move
9
3:25
45s
Perfect Pull-Up
Move
10
4:10
15s
Eyes & Ears on Coach
Move
11
4:25
40s
high bands seated recipricol pulldown
Move
12
5:05
20s
Eyes & Ears on Coach
Move
13
5:25
30s
Ab Hops
Sprint
14
5:55
1m
Eyes & Ears on Coach
Rest
15
6:55
45s
Swimmers
Move
16
7:40
25s
Eyes & Ears on Coach
Move
17
8:05
45s
Fly From High Bands
Move
18
8:50
30s
Eyes & Ears on Coach
Move
19
9:20
40s
Chair Position Tricep Extension
Move
20
10:00
25s
Eyes & Ears on Coach
Move
21
10:25
30s
Skiers
Move
22
10:55
1m
Eyes & Ears on Coach
Rest
23
11:55
45s
Swimmers
Move
24
12:40
20s
Eyes & Ears on Coach
Move
25
13:00
45s
Fly From High Bands
Move
26
13:45
20s
Eyes & Ears on Coach
Move
27
14:05
40s
Chair Position Tricep Extension
Move
28
14:45
25s
Eyes & Ears on Coach
Move
29
15:10
30s
Ab Hops
Sprint
30
15:40
1m
Eyes & Ears on Coach
Rest
31
16:40
45s
DB Squats Goblet
Move
32
17:25
25s
Eyes & Ears on Coach
Move
33
17:50
50s
DB 1/2 Getup
Move
34
18:40
25s
Eyes & Ears on Coach
Move
35
19:05
50s
Leg Whips
Move
36
19:55
25s
Eyes & Ears on Coach
Move
37
20:20
30s
Skiers
Sprint
38
20:50
1m
Eyes & Ears on Coach
Rest
39
21:50
45s
DB Squats Goblet
Move
40
22:35
20s
Eyes & Ears on Coach
Move
41
22:55
50s
DB 1/2 Getup
Move
42
23:45
20s
Eyes & Ears on Coach
Move
43
24:05
50s
Leg Whips
Move
44
24:55
25s
Eyes & Ears on Coach
Move
45
25:20
30s
Ab Hops
Sprint
46
25:50
1m
Eyes & Ears on Coach
alternating split stance snatch
Rest
47
26:50
30s
DB Snatch
alternating split stance snatch
Move
48
27:20
15s
Eyes & Ears on Coach
switch
Move
49
27:35
30s
DB Snatch
alternating split stance snatch
Move
50
28:05
25s
Eyes & Ears on Coach
one side
Move
51
28:30
30s
Side plank from hand hip drop
Move
52
29:00
10s
Eyes & Ears on Coach
Move
53
29:10
30s
V-Ups
Move
54
29:40
10s
Eyes & Ears on Coach
other side
Move
55
29:50
30s
Side plank from hand hip drop
Move
56
30:20
10s
Eyes & Ears on Coach
Move
57
30:30
30s
Forearm Plank To Push-Up
Move
58
31:00
25s
Eyes & Ears on Coach
Move
59
31:25
30s
Skiers
Sprint
60
31:55
1m
Eyes & Ears on Coach
alternating split stance snatch
Rest
61
32:55
30s
DB Snatch
alternating split stance snatch
Move
62
33:25
15s
Eyes & Ears on Coach
switch
Move
63
33:40
30s
DB Snatch
alternating split stance snatch
Move
64
34:10
20s
Eyes & Ears on Coach
Move
65
34:30
30s
Side plank from hand hip drop
Move
66
35:00
10s
Eyes & Ears on Coach
Move
67
35:10
30s
V-Ups
Move
68
35:40
10s
Eyes & Ears on Coach
Move
69
35:50
30s
Side plank from hand hip drop
Move
70
36:20
10s
Eyes & Ears on Coach
Move
71
36:30
30s
Forearm Plank To Push-Up
Move
72
37:00
1m
Eyes & Ears on Coach
Move
73
38:00
20s
Targeting
Sprint
74
38:20
40s
Sumo Drop to Hop
Sprint
75
39:00
20s
Targeting
Sprint
76
39:20
40s
Sumo Drop to Hop
Sprint