Workouts/1.27.25 - 2.16.25 Power

1.27.25 - 2.16.25 Power

Full Fitwall class with sliders and dumbbells.

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Duration

40 min

Moves

78

Music

—

Preview

0:0020:0040:00
Move35m 20s
Rest4m
Sprint40s
Total:40m/ 40m

Moves

10:005s
Dynamic Warmup
Move
20:0530s
Perfect Pull-Up
Move
30:355s
Eyes & Ears on Coach
stand between each rep
Move
40:4045s
Slider squat to push-up position
stand between each rep
Move
51:2510s
Eyes & Ears on Coach
Move
61:3530s
Hip Rotation - wall
Move
72:0510s
Eyes & Ears on Coach
Move
82:1540s
Slider single arm plank with sweeps
Move
92:5515s
Eyes & Ears on Coach
Move
103:1040s
Slider Supine Pikes
Move
113:505s
Eyes & Ears on Coach
add pushup
Move
123:5530s
Push-Up Position Shoulder Taps
add pushup
Move
134:2510s
Eyes & Ears on Coach
Move
144:3525s
Cowboy Squats
Move
155:0020s
Eyes & Ears on Coach
Move
165:2020s
Targeting
Sprint
175:4010s
Eyes & Ears on Coach
Move
185:5020s
Ab Hops
Sprint
196:101m
Eyes & Ears on Coach
add DB
Rest
207:1050s
Slider Lateral Squat
add DB
Move
218:0030s
Eyes & Ears on Coach
Move
228:3050s
DB Split Squats Double Hang DBells
Move
239:2030s
Eyes & Ears on Coach
Move
249:5040s
Slider Hamstring Rollout Single Leg
Move
2510:3030s
Eyes & Ears on Coach
Move
2611:0030s
Slider forearm plank pikes
Move
2711:3030s
Eyes & Ears on Coach
Move
2812:0040s
Slider Roll Out
Move
2912:4030s
Eyes & Ears on Coach
add DB
Rest
3013:1050s
Slider Lateral Squat
add DB
Move
3114:0020s
Eyes & Ears on Coach
Move
3214:2050s
DB Split Squats Double Hang DBells
Move
3315:1020s
Eyes & Ears on Coach
Move
3415:3040s
Slider Hamstring Rollout Single Leg
Move
3516:1020s
Eyes & Ears on Coach
Move
3616:3030s
Slider forearm plank pikes
Move
3717:0020s
Eyes & Ears on Coach
Move
3817:2040s
Slider Roll Out
Move
3918:0030s
Eyes & Ears on Coach
add DB
Rest
4018:3045s
Slider Lateral Squat
add DB
Move
4119:1520s
Eyes & Ears on Coach
Move
4219:3540s
DB Split Squats Double Hang DBells
Move
4320:1520s
Eyes & Ears on Coach
Move
4420:3540s
Slider Hamstring Rollout Single Leg
Move
4521:1520s
Eyes & Ears on Coach
Move
4621:3530s
Slider forearm plank pikes
Move
4722:0520s
Eyes & Ears on Coach
Move
4822:2540s
Slider Roll Out
Move
4923:051m
Eyes & Ears on Coach
Rest
5024:0550s
Slider DB Single Leg Deadlift -2 DB's
Move
5124:5530s
Eyes & Ears on Coach
Move
5225:2540s
DB Hammer Curls
Move
5326:0530s
Eyes & Ears on Coach
Move
5426:3550s
DB Rows from Split Stance
Move
5527:2530s
Eyes & Ears on Coach
Move
5627:5540s
DB Chest Fly + Hip Bridge
Move
5728:3530s
Eyes & Ears on Coach
Move
5829:0540s
Slider knee tucks
Move
5929:4530s
Eyes & Ears on Coach
Rest
6030:1550s
Slider DB Single Leg Deadlift -2 DB's
Move
6131:0520s
Eyes & Ears on Coach
Move
6231:2540s
DB Hammer Curls
Move
6332:0520s
Eyes & Ears on Coach
Move
6432:2550s
DB Rows from Split Stance
Move
6533:1520s
Eyes & Ears on Coach
Move
6633:3540s
DB Chest Fly + Hip Bridge
Move
6734:1520s
Eyes & Ears on Coach
one side only
Move
6834:3530s
Slider side plank knee tucks
one side only
Move
6935:0530s
Eyes & Ears on Coach
Rest
7035:3550s
Slider DB Single Leg Deadlift -2 DB's
Move
7136:2520s
Eyes & Ears on Coach
Move
7236:4530s
DB Hammer Curls
Move
7337:1520s
Eyes & Ears on Coach
Move
7437:3545s
DB Rows from Split Stance
Move
7538:2020s
Eyes & Ears on Coach
Move
7638:4030s
DB Chest Fly + Hip Bridge
Move
7739:1020s
Eyes & Ears on Coach
other side now
Move
7839:3030s
Slider side plank knee tucks
other side now
Move