Workouts/1.27.25 - 2.16.25 Power

1.27.25 - 2.16.25 Power

Full Fitwall class with sliders and dumbbells.

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Duration

40 min

Moves

78

Music

—

Preview

0:0020:0040:00
Move35m 20s
Rest4m
Sprint40s
Total:40m/ 40m

Moves

0:00|5s
Dynamic Warmup
Move
0:05|30s
Perfect Pull-Up
Move
0:35|5s
Eyes & Ears on Coach
stand between each rep
Move
0:40|45s
Slider squat to push-up position
stand between each rep
Move
1:25|10s
Eyes & Ears on Coach
Move
1:35|30s
Hip Rotation - wall
Move
2:05|10s
Eyes & Ears on Coach
Move
2:15|40s
Slider single arm plank with sweeps
Move
2:55|15s
Eyes & Ears on Coach
Move
3:10|40s
Slider Supine Pikes
Move
3:50|5s
Eyes & Ears on Coach
add pushup
Move
3:55|30s
Push-Up Position Shoulder Taps
add pushup
Move
4:25|10s
Eyes & Ears on Coach
Move
4:35|25s
Cowboy Squats
Move
5:00|20s
Eyes & Ears on Coach
Move
5:20|20s
Targeting
Sprint
5:40|10s
Eyes & Ears on Coach
Move
5:50|20s
Ab Hops
Sprint
6:10|1m
Eyes & Ears on Coach
add DB
Rest
7:10|50s
Slider Lateral Squat
add DB
Move
8:00|30s
Eyes & Ears on Coach
Move
8:30|50s
DB Split Squats Double Hang DBells
Move
9:20|30s
Eyes & Ears on Coach
Move
9:50|40s
Slider Hamstring Rollout Single Leg
Move
10:30|30s
Eyes & Ears on Coach
Move
11:00|30s
Slider forearm plank pikes
Move
11:30|30s
Eyes & Ears on Coach
Move
12:00|40s
Slider Roll Out
Move
12:40|30s
Eyes & Ears on Coach
add DB
Rest
13:10|50s
Slider Lateral Squat
add DB
Move
14:00|20s
Eyes & Ears on Coach
Move
14:20|50s
DB Split Squats Double Hang DBells
Move
15:10|20s
Eyes & Ears on Coach
Move
15:30|40s
Slider Hamstring Rollout Single Leg
Move
16:10|20s
Eyes & Ears on Coach
Move
16:30|30s
Slider forearm plank pikes
Move
17:00|20s
Eyes & Ears on Coach
Move
17:20|40s
Slider Roll Out
Move
18:00|30s
Eyes & Ears on Coach
add DB
Rest
18:30|45s
Slider Lateral Squat
add DB
Move
19:15|20s
Eyes & Ears on Coach
Move
19:35|40s
DB Split Squats Double Hang DBells
Move
20:15|20s
Eyes & Ears on Coach
Move
20:35|40s
Slider Hamstring Rollout Single Leg
Move
21:15|20s
Eyes & Ears on Coach
Move
21:35|30s
Slider forearm plank pikes
Move
22:05|20s
Eyes & Ears on Coach
Move
22:25|40s
Slider Roll Out
Move
23:05|1m
Eyes & Ears on Coach
Rest
24:05|50s
Slider DB Single Leg Deadlift -2 DB's
Move
24:55|30s
Eyes & Ears on Coach
Move
25:25|40s
DB Hammer Curls
Move
26:05|30s
Eyes & Ears on Coach
Move
26:35|50s
DB Rows from Split Stance
Move
27:25|30s
Eyes & Ears on Coach
Move
27:55|40s
DB Chest Fly + Hip Bridge
Move
28:35|30s
Eyes & Ears on Coach
Move
29:05|40s
Slider knee tucks
Move
29:45|30s
Eyes & Ears on Coach
Rest
30:15|50s
Slider DB Single Leg Deadlift -2 DB's
Move
31:05|20s
Eyes & Ears on Coach
Move
31:25|40s
DB Hammer Curls
Move
32:05|20s
Eyes & Ears on Coach
Move
32:25|50s
DB Rows from Split Stance
Move
33:15|20s
Eyes & Ears on Coach
Move
33:35|40s
DB Chest Fly + Hip Bridge
Move
34:15|20s
Eyes & Ears on Coach
one side only
Move
34:35|30s
Slider side plank knee tucks
one side only
Move
35:05|30s
Eyes & Ears on Coach
Rest
35:35|50s
Slider DB Single Leg Deadlift -2 DB's
Move
36:25|20s
Eyes & Ears on Coach
Move
36:45|30s
DB Hammer Curls
Move
37:15|20s
Eyes & Ears on Coach
Move
37:35|45s
DB Rows from Split Stance
Move
38:20|20s
Eyes & Ears on Coach
Move
38:40|30s
DB Chest Fly + Hip Bridge
Move
39:10|20s
Eyes & Ears on Coach
other side now
Move
39:30|30s
Slider side plank knee tucks
other side now
Move